Self-Care and Time Efficiency

Recorded On: 07/22/2022


Are you stressed out?  Working evenings and weekends on transcripts? Take your evenings and weekends back!  Learn how to run your schedule so it doesn’t run you.  Teaching tips, tricks, and tools to help take care of self, both physically and mentally.  We will cover neck, back, and upper-body stretches, hand exercises, finger drills, and relaxation methods to reduce work-induced stress and body aches and pains.  Time to learn how to care for yourself, up your efficiency, increase your productivity, and reduce your anxiety in this high-stress, high-demand field.

Total CEU: 0.1


Self-Care and Time Efficiency
Recorded 07/22/2022
Recorded 07/22/2022 **You will not need to enter the four-digit code at the end. When the seminar is completed, please return to take the survey and view/print your certificate to gain your CEU credit.**
Quiz - Self-Care and Time Efficiency
2 Questions  |  2 attempts  |  100/100 points to pass
2 Questions  |  2 attempts  |  100/100 points to pass
Webinar Survey
5 Questions
Certificate - Self-Care and Time Efficiency
0.100 CEU credits  |  Certificate available
0.100 CEU credits  |  Certificate available You must click on "VIEW/PRINT YOUR CERTIFICATE" in order for the credit to be posted to your NCRA transcript.

Allison Hall

Allison Hall, RMR, CRR, has been a court reporter for nearly 20 years, working in both a freelance and official capacity, and is currently a full-time official district court reporter at Tulsa County Courthouse in Tulsa, Okla. Allison also teaches eager court reporting students part time at Tulsa Community College. Allison enjoys public speaking and has taught seminars on shortening writing styles, efficiency, the future of court reporting, how to be an effective mentor, and legal education seminars to both judges and attorneys.