Ctrl+Alt+Delete Your Stress: Mental Health Hacks for Court Reporters and Students
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Free webinar for NCRA members -
Court reporters and especially students face a daily barrage of high-pressure situations and demanding expectations. It's time for a paradigm shift! This session delves into practical strategies that go beyond just coping. We'll explore how to honor yourself as an individual by meeting your mental, physical, and emotional needs. By examining the origins of internal and external stressors that plague us all in the judicial realm, you'll gain valuable awareness. This newfound understanding becomes the key to dismantling overwhelm, self-defeating thoughts, and limiting patterns. This one-hour talk equips court reporters and students with actionable tools to prioritize mental well-being and optimize performance in our most valuable role as the guardians of the record.
Total CEU: 0.0
Brought to you by NCRA's Student-Teacher Committee
Carrie Hewerdine, RDR, BCH, CHt
Carrie Hewerdine has been working in all arenas of the reporter world since 1979 and is currently a freelance reporter. A personal quest for understanding the workings of our mind kickstarted her journey into neuroscience. Today she is a Board-Certified Clinical Hypnotherapist and International Master Trainer with both IACT and IMDHA (International Association of Counselors & Therapists and the International Association of Medical and Dental Hypnotherapists). She has been inducted as a lifetime member with the International Hypnotists Association. Since 2019 Hewerdine has devoted much of her spare time working with students and reporters who are striving for certification.
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