Ctrl+Alt+Delete Your Stress: Mental Health Hacks for Court Reporters and Students
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Free webinar for NCRA members -
Court reporters and especially students face a daily barrage of high-pressure situations and demanding expectations. It's time for a paradigm shift! This session delves into practical strategies that go beyond just coping. We'll explore how to honor yourself as an individual by meeting your mental, physical, and emotional needs. By examining the origins of internal and external stressors that plague us all in the judicial realm, you'll gain valuable awareness. This newfound understanding becomes the key to dismantling overwhelm, self-defeating thoughts, and limiting patterns. This one-hour talk equips court reporters and students with actionable tools to prioritize mental well-being and optimize performance in our most valuable role as the guardians of the record.
Total CEU: 0.0
Brought to you by NCRA's Student-Teacher Committee
Carrie Hewerdine, RDR, BCH, CHt
Carrie Hewerdine has been a working reporter for more than four decades and is currently certified in 5 states, as well as nationally. She has focused much of her recent efforts in studying neuroscience and is currently an IACT/IMDHA (International Association of Counselors & Therapists/International Medical Dental Hypnotherapist Association), Board Certified Clinical Hypnotherapist and International Master Trainer. She is the creator of the social networking group “Magic for Court Reporters” and devotes much of her free time in mentoring, teaching and helping students certify and successfully launch new reporting careers.
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