Proactive Resilience: A Preventative Approach to Self-care

Includes a Live Web Event on 05/17/2023 at 12:00 PM (EDT)

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Free webinar for NCRA members - 

Self-care is a phrase often used as a way to address feelings of burnout and stress. However, many professionals only implement it after they start experiencing symptoms like fatigue, apathy, or irritability. In this session, clinical social worker Hilary Cobb will discuss the importance of using a preventative approach to self-care planning as well as the common conditions that can interfere with this process such as compassion fatigue, burnout, vicarious trauma, and secondary traumatic stress. Attendees will learn about different elements of effective self-care planning and how proactive resilience can help you navigate the challenges of helping others.  

Total CEU: 0.0

Brought to you by the National Court Reporters Foundation

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Hilary Cobb, LCSW

Hilary Cobb is a licensed clinical social worker (LCSW) with over a decade of experience in behavioral health, domestic violence and child welfare including individual and family therapy, psychiatric inpatient treatment for adolescents and adults, offender intervention and victim services, and marriage counseling.

She earned her bachelor's degree from the University of Idaho and her Master of Social Work degree (MSW) from Boise State University. She is currently a doctoral candidate in social work through Millersville University of Pennsylvania and works as an online assistant professor of social work at King University in Tennessee.

Hilary has presented at state, national, and international conferences and consulted with organizations including prisons, school districts, and outpatient clinics about the concept of self-care. She is passionate about supporting helping professionals who have been exposed to trauma and believes that self-care is a necessary part of creating a sustainable and satisfying career.


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Proactive Resilience: A Preventative Approach to Self-care
05/17/2023 at 12:00 PM (EDT)  |  60 minutes
05/17/2023 at 12:00 PM (EDT)  |  60 minutes
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Certificate - Proactive Resilience: A Preventative Approach to Self-care
Live Viewing: No credits available and certificate available
Live Viewing: No credits available and certificate available