Strengthen Your Mental Fitness Muscles
Includes a Live Web Event on 05/20/2026 at 12:30 PM (EDT)
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NCRA Members can attend this FREE Mental Health Awareness Month Webinar and earn 0.10 at NO COST!
Do you hear a voice of self-sabotage that judges you, criticizes your decisions, and minimizes the results you achieve? That voice in your head comes from automated patterns in your mind that cause stress, anxiety, self-doubt, frustration, and restlessness. They sabotage your performance and overall well-being. The first step to conquering those self-sabotaging patterns is to identify them and expose their lies. Enter mental fitness, which does for your brain what a gym workout does for your body. Imagine being able to remain calm, clear-headed, stress-free, and positive even while handling your greatest challenges both personally and professionally. What becomes possible for you in your performance, your well-being, and your relationships? This program focuses on that very question and offers strategies to help you strengthen your mental fitness muscles.
Total CEU: 0.10
Brought to you by the National Court Reporters Foundation
Tracy Bianco
Tracy Bianco Coaching and Consulting
Tracy Bianco is a leadership and executive coach, team development specialist, speaker, and founder of Tracy Bianco Coaching & Consulting. She has more than 30 years of experience in training, coaching, developing, and leading strong teams.
Tracy helps leaders and their teams stop hating Mondays so productivity and profitability increase while conflict and disorganization decrease.
Tracy earned bachelor’s and master’s degrees before becoming certified as a Life and Executive Coach. She is the author of A Checklist Life: Breaking Free from a Life of Obligations.
When she’s not doing the work she loves, Tracy enjoys walking with friends, reading from the stack of books on her nightstand, spending time on a beach, and sharing chips and salsa with family at the nearest Mexican restaurant.
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